Sign up to save your podcasts
Or
Share 3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo
Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally.
Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter framework for turning mental chatter into a tool for growth and greater awareness.
Episode Transcript
You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with Jud
You can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with Wendy
You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Listen to Our Full-Length Convo with Emiliya
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Jonathan Fields / Acast
4.5
31063,106 ratings
Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally.
Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter framework for turning mental chatter into a tool for growth and greater awareness.
Episode Transcript
You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with Jud
You can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with Wendy
You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Listen to Our Full-Length Convo with Emiliya
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
More shows like Good Life Project
View all
The One You Feed
2,552 Listeners
Happier with Gretchen Rubin
12,888 Listeners
Generation Why: True Crime
17,292 Listeners
Untangle
817 Listeners
The Vanished Podcast
15,276 Listeners
This Is Actually Happening
10,433 Listeners
The School of Greatness
21,180 Listeners
10% Happier with Dan Harris
12,736 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,509 Listeners
True Crime All The Time
13,748 Listeners
The Minds of Madness - True Crime Stories
6,715 Listeners
Oprah's Super Soul
31,786 Listeners
American History Tellers
19,264 Listeners
Business Wars
12,900 Listeners
The Science of Happiness
1,889 Listeners
American Scandal
19,066 Listeners
The Happiness Lab with Dr. Laurie Santos
14,262 Listeners
Unlocking Us with Brené Brown
23,579 Listeners
How to Be a Better Human
1,400 Listeners
Against The Odds
7,766 Listeners
A Slight Change of Plans
2,019 Listeners
We Can Do Hard Things
41,538 Listeners
The Mel Robbins Podcast
19,815 Listeners
The Oprah Podcast
1,743 Listeners