Welcome to Episode 4 of the Heal with Grace podcast! In this episode, I talk about slowing down in life, a key element in regulating your nervous system and fostering a deeper connection with your mental, emotional, physical, and spiritual selves. While it might seem counterintuitive, especially for those dealing with chronic fatigue or other symptoms that induce sluggishness, slowing down offers profound benefits that go beyond mere relaxation.

In this episode, I discuss:

•  The importance of changing how you relate to your symptoms, rather than focusing on the symptoms themselves.
•  The value of introspection and self-awareness.
• The concept of pacing in life for nervous system regulation.

This episode is particularly insightful for anyone looking to understand the deeper aspects of their mental and physical health and seeking practical ways to improve their overall well-being through mindfulness and self-awareness. Tune in to explore how embracing a slower pace can lead to significant personal growth and healing.

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website