Welcome to the Mind Muscle Connection Podcast!

In this episode, I break down 3 Things That I Look For In Each Set To Build Muscle.

I share what truly drives hypertrophy in your training: how to approach setup and execution, why tempo matters more than you think, and what level of intensity is actually required to stimulate muscle growth. You’ll also hear how life stress, fatigue, and training inefficiencies can all affect your results and what to do instead. These are the same principles I use to make sure clients aren’t just doing “more sets,” but getting more out of the work they’re already putting in.

If you’ve ever felt like you’re doing all the right things but still not building the muscle you want, don’t miss out on this episode!

Let’s talk about:

• Introduction
• Training and Nutrition
• Being smarter with training after 30
• Execution/Setup
• Tempo
• Intensity

Follow me on Instagram for more information and education: @jeffhoehn_

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