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3 Tips To Stop The Self Sabotage Cycle
Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt.
Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage.
The video version of this episode is live on youtube!
View all episodes
By Cori Lefkowith
4.9
271271 ratings
Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt.
Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage.
The video version of this episode is live on youtube!
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