Redefining Strength Podcast

3 Tips To Stop The Self Sabotage Cycle


Listen Later

Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt. 

Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage.

The video version of this episode is live on youtube!

...more
View all episodesView all episodes
Download on the App Store

Redefining Strength PodcastBy Cori Lefkowith

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

276 ratings


More shows like Redefining Strength Podcast

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

451 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

452 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,095 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

780 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

775 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,105 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,126 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

803 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,499 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

352 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

156 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

552 Listeners

Menopause Strength Training | 40+ Fitness for Women by Coach Lynn Sederlöf-Airisto

Menopause Strength Training | 40+ Fitness for Women

77 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

382 Listeners

The Body Pod by The Body Pod

The Body Pod

86 Listeners