Not all high blood sugars are the same and treating them like they are is exactly what keeps you stuck on the rollercoaster. In this episode, I'm breaking down the 3 main types of highs: the fast spike, the slow creep, and the stubborn high that just won't come down. We'll talk about what's actually causing each one (timing, food, stress, insulin, all of it) and how to handle them the right way so you can stop guessing and start getting real control!

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