In this episode of Fitness & Sushi, we’re pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it.

If you’ve ever felt stuck in the cycle of obsession, self-doubt, and body shame, it’s not because you failed. It’s because you were trained to see your body this way.

In this episode — “How Diet Culture Destroyed Your Body Relationship (And the 3 Shifts That Heal It)” — you’ll learn:

• How the message “to feel better about your body, change it” created fear, anxiety, and fragile self-worth

• Why diet culture taught you to see your body as an object to control instead of a home to care for

• How constant fighting for control and discipline led to self-doubt, isolation, and burnout

• The Ideal Body Formula approach to rebuilding trust, respect, and connection with your body

• What it really takes to reach your healthiest weight and feel at home in your body again

…and much more!

Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month, and get weekly trainings, tools, and support to start healing your relationship with your body for good.

—

When you’re ready, here are more ways we can help you…

1. Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it.

2. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join.

3. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.