With Thanksgiving just around the corner, it's the perfect time to address the added stress and anxiety that many of us experience during the holiday season. This episode explores the impact of grief triggers and how they can unexpectedly derail your day. Key topics in this episode:Self-awareness is the first step to managing anxietyReplace intrusive thoughts with kinder affirmationsEngage in repetitive actions to promote a calm and relaxed stateThese strategies are not limited to the ho...