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In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell skills, particularly focusing on what moves first during exercises like swings and presses. They also analyze the kettlebell's movement and the significance of pauses in ballistic movements, providing insights on how to improve kettlebell techniques through observation and practice.

Takeaways

Timing is crucial for effective kettlebell training.

Understanding what moves first in kettlebell exercises is key.

Body movement should be coordinated for optimal performance.

The kettlebell's movement should directly reflect body motion.

Pauses in ballistic movements indicate proper timing and technique.

Video analysis can help improve kettlebell skills.

Force needs time to propagate for effective lifts.

Evaluating your technique is essential for progress. 

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