December 20, 2024

3 Ways Your Relationship Can Trigger Stress Eating & What To Do About It

20 minutes

Relationships: they bring love, laughter… and sometimes, a sudden craving for an entire bag of chips. Sound familiar? In this solo episode, I’m dishing on three sneaky ways your relationship might be triggering stress eating—and how you can handle it like the confident, self-aware superstar you are. From awkward dinner convos to emotional rollercoasters, I’ve got tips to help you navigate it all without losing your cool (or your snacks). Let’s dive in and make this fun, insightful, and oh-so-relatable!

Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).

Check out these INTERVIEW episodes with sex therapist Dr. Nicole Van Ness, LMFT:

> On Sex & Body Image (Part 1) via Apple or Spotify.

> On Sex & Body Image (Part 2) via Apple or Spotify.

Hear other SOLO and INTERVIEW episodes on Anorexia, Bulimia, & Binge Eating Disorder:

> On anorexia via Apple or Spotify

> On bulimia via Apple or Spotify

> On binge eating disorder via Apple or Spotify

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

Follow me on Instagram @drmariannemiller

Check out my virtual, self-paced ARFID and Selective Eating course

In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.

Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.

Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!

Check out my blog.

Want more information? Email me at [email protected]

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By mariannemillerphd

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