The mental load of motherhood IS a real thing and I believe we all experience a version of it. You are so, so valid to feel the way you do right this second.  However, as I have found a million descriptions of the "mental load of motherhood" and what it is... I haven't see tips, tools and strategies being shared about how to help ourselves through it. If anything I have noticed the constant push of descriptions and "relatable posts" to be littered with negative language that can describe the way women are feeling but aren't actually providing relief. Just my person observation.

I wanted to share an episode covering four ways that I help myself when I feel the weight of the mental load. These four tips are what help ME and I truly hope will help you if you want to give them a try.

You do A LOT every single day and I know a lot falls on you. That is why I always want to deliver practical skills and tools for us to use that have the potential of helping us feel better.

I hope this serves you.