March 28, 2025

30. Body Memories

11 minutes

This episode builds on last week's discussion about the body's response to trauma and the Five F’s—Fight, Flight, Freeze, Fawn, and Flop. This time, we’re diving deeper into how memories are stored in the body and the powerful connection between body sensations and past experiences.

In This Episode, You'll Learn:

How memories are made up of multiple sensory components beyond just images.

The role of bodily sensations in recalling memories—both positive and traumatic.

Why some sensations can trigger past experiences and even contribute to chronic pain.

How EMDR therapy can help "unstick" painful memories from body sensations to reduce discomfort.

Key Highlights:

Memories are stored with multiple layers – thoughts, emotions, bodily sensations, and sensory details (sight, sound, smell, taste, and touch).

Example of memory recall: A roller coaster ride can bring back excitement or fear, depending on the past experience, through sensations like cold air, dizziness, or the scent of popcorn.

Trauma memories can feel real – The body doesn’t distinguish between past and present when recalling a traumatic event, leading to intense physical responses like tension, nausea, or even pain.

Chronic pain and memory loops – Repeated trauma or pain can lead to Central Sensitisation Syndrome, where even minor sensations trigger amplified pain responses due to memory associations.

EMDR Therapy and Pain – EMDR helps disconnect pain from memory, just as it helps process emotional trauma. Other strategies like physiotherapy, movement therapy, medication, and behavioral approaches can complement EMDR for better recovery.

Not all physical symptoms are trauma-related – The human body is complex, and while some pains link to memories, others have purely physical causes. Always consult a doctor for medical concerns.

Resources Mentioned:

Dr. Lloyd’s Heal Your Past online EMDR program – Register at emdrdoctor.com.au/heal

Research on PTSD treatments and why EMDR is faster and more effective than traditional talk therapy for trauma

Contact and Feedback:

Thinking about trying EMDR for PTSD? Reach out to Dr. Lloyd at emdrdoctor.com.au.

Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult your healthcare provider for personalised recommendations.

Subscribe & Stay Connected:

Don’t miss next week’s episode to hear how memory and the body are deeply connected and how EMDR therapy can help break the cycle of pain and trauma!

Follow the podcast to stay updated on the latest insights and expert discussions.

Join Dr. Caroline Lloyd as she demystifies PTSD and provides hope for recovery, showing that healing is possible with the right tools and support. Thanks for listening!

...more

View all episodes

By Dr Caroline Lloyd

44 ratings