• 0:45 the Cody - Andrew - Michael origin story
• 7:00 Cody wrecks a treadmill
• 8:45 Cody on treadmill running
• 10:30 on testing and the utility of the results
• 13:45 the value of qualitative metrics
• 14:45 Cody’s 4 questions to himself each morning:
  • How’s my mood?
  • Am I sticking to my plan?
  • How was my sleep?
  • How does my face look?
• 18:00 on periodizing bodyweight and composition
• 24:15 the impact of weight on the three disciplines of triathlon
• 28:30 how Cody selects his sponsors and partners
• 34:45 Cody’s first Kona experience
• 40:30 how Cody picks his race gear
• 42:45 Cody’s 2020 season
• 47:00 the Facebook Syndrome
• 52:30 Cody’s pick for most exciting area for development in the coming years

Follow Cody on instagram and on his website. Here's his article on treadmill running.