Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with more clarity and self-awareness. If you're curious about the benefits of going alcohol-free, exploring your relationship with alcohol, or just looking for some candid advice, this episode is for you!

Watch An All NEW Video on  YouTube this Sunday!

 

🎯Join the 21 Day Walk More Drink Less Challenge 👉PhaseItUp.com/drinkless

 

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

 

🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes 

👉 http://chalene.com/more 

 

🎯Related Episodes

• What Alcohol Does To Our Brain and Body After 40 
• Watch
• Listen
• My Alcohol Journey | Answering Your Questions
• Listen

 

Thank you to Green Chef!! Use Code chaleneclass at greenchef.com/chaleneclass to get 50% off your first box + 50 FREE ClassPass credits

 

Go to bioptimizers.com/chalene, look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Links You May Want to Check out:

• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out Chalene’s Amazon Favorites

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson