In this episode Kristin is solo and talking about how to regulate emotions. She goes over 6 different difficult emotions and feelings, how to work through them in a healthy way, and gives personal life examples of when she dealt with each one.

WE WANT YOU TO BE A PODCAST GUEST !

Please send us a DM on Instagram @letsgrowthrough it or email [email protected] and let us know your story and how you've started healing and growing through it. If it feels like a good fit for the podcast we would love to help you share that story with others.

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit