🌲 Journey through an ancient moonlit forest in this 30-minute yoga nidra meditation for sleep and insomnia. This sacred natural sanctuary is a safe and calming space for you to let go of your worries and explore deep relaxation.

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"(00:00) Intro"

"(01:10) Meditation begins"

"(04:55) Body scan"

"(10:48) Chandra Bedhana breathwork"

"(15:16) Rapid image sensing"

"(16:27) Forest visualization begins"

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