In this episode, I share two ways to be more productive, less stressed, and more focused on your pursuits in life. The strategy is to be stronger than distractions, and better able to handle disruptions. These "d" words come in all different shapes and sizes. Tune in for examples from my life that might spark ideas in your life. Let's discuss how to prevent social, news, emails, texts or other people's demands distract you. Let's discuss how to keep unexpected events at work and home from throwing you off track. I hope you find the answers you are looking for today. Enjoy life with less distraction and move through disruptions with more ease.

"I want you to say YES to things and mean it. I want you to say NO to things and own it." - Trina

Key points:

• Be stronger than distractions by turning off notifications, minimizing social media, and creating a focused work environment.

• Handle disruptions by addressing them in the moment, finding a resolution, and then setting them aside to focus on your priorities.

• Say yes to things and mean it, and say no to things and own it—especially when it comes to obligations, events, and activities that distract from your goals.

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