In this episode of 'How to Fitness Podcast,' Michael and I share a rare in-person discussion from Valencia, Spain. We delve into our current travels, touch on Michael’s missed Ironman event, and discuss the significance of adjusting fitness goals and business strategies based on personal life changes.

The episode transitions into a Q&A, tackling questions on fitness journeys, macro tracking, online business presence, and social media's role in coaching. We both share personal anecdotes, our evolutions in fitness and nutrition coaching, and advice for others in the fitness industry, emphasizing the importance of adaptability, self-awareness, and consistency for online success.

This episode not only offers insight into the our lives but also provides valuable lessons on navigating your personal and professional goals in nutrition, fitness, and your overall health.

• 3:08: What’s one mistake you’ve made in your own personal fitness journey?
• 8:31: What’s one mistake you’ve made in your fitness/nutrition coaching business?
• 18:42: What's one piece of advice you have for someone who is just getting started on their own fitness journey?
• 24:18: What's one piece of advice you have for anyone working on their nutrition or fitness business?

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🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!