In this episode of Chart Less, Live More, Dr. Junaid dives into part two of the Viktor Frankl trilogy—exploring the power of “space” between stimulus and response. Building on last week’s discussion about the primitive brain’s knee-jerk reactions, this episode unpacks how to actually create that mental pause in the chaos of real-world medicine. Tune in to learn how to build that pause, challenge your thoughts, and use reflection to reclaim control of your day—one mindful moment at a time.

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