Welcome to episode THIRTY of the Bite by Bite Podcast 🥳 to hit this milestone is huge, considering how many times I almost pulled the plug on the pod before it was released.

In this short episode, your host Kait discusses the concept of readiness in the context of eating disorder recovery. She emphasizes that readiness is not a feeling but a decision that requires commitment and action. Kait shares her personal journey of struggling with anorexia and highlights the importance of taking steps forward despite fear and uncertainty. The conversation explores the cost of waiting to feel ready, the significance of making pro-recovery choices, and the empowerment that comes from taking action. Ultimately, Kait encourages listeners to stop waiting for the perfect moment and to start their recovery journey now.

Episode takeaways:

• Readiness is a decision, not a feeling.

• Commitment often comes when you're scared or unsure.

• Action is necessary to build confidence and readiness.

• Recovery is messy and uncomfortable, but worth it.

• Waiting for the right time to recover is a waste of time.

• The cost of not trying is greater than the fear of failure.

• Every pro-recovery choice builds momentum and trust in yourself.

• You may never feel ready, but you can still take action.

• Choosing recovery is a powerful and freeing decision.

• You are capable of recovery, no matter how long you've struggled.

Interested in 1:1 recovery coaching with me?

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Connect with Kait

👉🏼 @bitebybiterecovery

👉🏼 ⁠bitebybiterecovery.org

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