Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent? 

As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones.

In this episode, you’ll learn:

• The power of true commitment and how to go beyond just “thinking about” your goals.
• Why perfectionism can stall your progress and how to embrace a more effective mindset.
• The importance of building systems that keep you consistent, plus the secret to staying flexible.

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE


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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

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