Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show!

We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it.

Our podcasting journey is just beginning - please subscribe and join us on the ride!

In this episode, we discuss:

• Our 1 year anniversary plans
• Making time for each other
• Letting go and enjoying life
• Spending more time outside
• Backyard gardening
• Supporting local farmers
• A snapshot of our diet
• Making our own bone broth
• Detroit is booming
• Being present with each other
• Making relationships a priority
• Taking time to slow down
• Maintaining relationships & life
• Marni's Hashimoto's diagnosis
• The evolution of our diet over the years
• You can change your sleep habits
• Our nighttime routine
• Quality of sleep matters
• Simplify your life
• Making time for play
• How we move
• "Closing the loop"
• Focus on the positive
• We want to hear from you!
• Our 6 pillars of health
• Applying the 80/20 rule
• What Ultimate Health means to us
• Constant evolution

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Listen to Our Ultimate Wedding (Focus Friday episode #253)

The Iron Kettle Bed & Breakfast

Defender Shield - Laptop EMF Radiation Protection Pad

Om Foods | Organic Matters - Organic phycocyanin powder

Epic Bars

Perfect Keto bars (Save 20% + free shipping in the USA)

Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA)

Siete

The Real Coconut

Whole Foods Market

Eastern Market (Detroit Farmer's Market)

Grey's Anatomy (Netflix)

Terry Gross - All I Did Was Ask (book)

Dave Ramsey (books)

Sleep On Latex

Mark Hurst - Bit Literacy (book)

obe fitness

Jase Sanderson - Podcasttech

Download The Ultimate Weekday Workbook

Listen to The 6 Pillars of Health 2.0 (episode #135)

Join Our Facebook Community

Follow TUHP on Instagram

Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267)

Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)

Listen to Dr. Andrew Weil previously on TUHP (episode #295)

Listen to Dr. Izabella Wentz previously on TUHP (episode #285)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289)

Listen to Nicholas Pineault previously on TUHP (episode #270)

Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272)

Berkey water filters

Listen to Charlie Hoehn previously on TUHP (episode #172)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

271: Focus Friday – Managing Waste

260: Focus Friday – Bali Offerings

237: Focus Friday – The Making Of An Episode

201: Focus Friday – Our Podcast Evolution

100: Highlights And Insights After Interviewing The Best Of The Best In The Health World

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