More show notes at https://www.just-fly-sports.com/podcast-300/

Today’s show welcomes back Bobby Whyte.  Bobby is an athletic performance and basketball skill enhancement trainer operating out of northern New Jersey.  Bobby recently appeared on episode 178 of the podcast https://www.just-fly-sports.com/podcast-178-bobby-whyte/, speaking on his integration of strength and skill training for basketball.

The world of sports performance can easily suffer from isolationism in the realm of strength, speed and movement skill.  In the recent podcast with Tony Villani, the difference between 40-yard dash speed, and actual game speed in the NFL was made very clear.  We need to understand more about the nuances, and principles of movement in sport to prepare athletes for it, instead of over-focusing on linear speed mechanics.

When we understand the over-arching principles of learning and movement, we can apply them to any sport or skill.  Throughout this podcast, we’ve had intelligent minds like Adarian Barr speaking on biomechanical principles, and then folks like Michael Zweifel, Tyler Yearby, and Rob Gray talking about foundational principles of learning and skill acquisition.  Bobby Whyte has been using those principles, and tying it all together in his basketball performance program.

On the show today, Bobby Whyte speaks how he has taken concepts picked up from Adarian Barr and applied them to movement training and acceleration in the game of basketball.  He shares his thoughts on key physical abilities in basketball, and how he uses motor learning principles to help athletes improve their specific skill array for the game.  Bobby will speak on how he has taken motor learning principles into landing mechanics and common injury prevention themes in training, and finally Bobby will talk about how he specifically seeks to develop the all-important confidence level in his players in his training sessions.

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