Hey sweet friends—and happy 300th episode of the podcast! 🎉

To celebrate this milestone, we're bringing back one of your absolute favorites from last year. Whether you're a longtime listener or brand new around here (welcome!), this episode is for the part of you that’s ever wondered:

“Am I doing enough?” “What’s my purpose right now?” “Why do I feel stuck, even when life looks okay on the outside?”

This honest and heartfelt conversation between me and my daughter Emmy is all about navigating those very real seasons of doubt—and learning how to shift toward a life that feels full of intention, energy, and meaning.

We get real about the mindset spirals we fall into, what happens when we stop ignoring our emotions, and how to lovingly rewrite the narrative we’re living from. You’ll hear how Emmy moved from exhaustion and uncertainty to lightness and purpose—and how you can too.

Whether you're sitting in self-doubt or standing at a new beginning, this episode will remind you that you do have what it takes to change how you experience your life—one small thought at a time.

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