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Episode 3002:

Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and sustainable fitness. By addressing imbalances and enhancing posture, Gibbons highlights how a focus on movement quality can lead to greater strength, longevity, and overall well-being.

Read along with the original article(s) here: https://markfisherfitness.com/why-should-you-care-about-corrective-exercise/

Quotes to ponder:

"Corrective exercise helps address muscular imbalances, movement dysfunction, and postural issues."

"If we can clean up the way you move, it’s going to support you in moving better for your entire life."

"The goal isn’t to be perfect; it’s to continually improve movement quality to support your fitness and health goals."

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