Optimal Health Daily - Fitness and Nutrition

3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down


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Episode 3006:

Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for what truly matters. Carver’s insights help listeners shift away from the frantic pursuit of doing more and toward a more mindful, impactful way of working.

Read along with the original article(s) here: https://bemorewithless.com/productivitysecret/

Quotes to ponder:

"Productivity doesn’t have to be about doing more, it can be about doing less,  better."

"Slowing down creates the space to notice what really deserves your attention."

"When you are busy rushing around, you miss the little things that make life sweeter."

Episode references:

Digital Minimalism by Cal Newport: https://www.calnewport.com/books/digital-minimalism/

Essentialism: The Disciplined Pursuit of Less: https://gregmckeown.com/books/essentialism

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Optimal Health Daily - Fitness and NutritionBy Optimal Living Daily | Dr. Neal Malik

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