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Episode 3007:

Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant decision-making, conserve mental energy, and create the stability needed for meaningful personal growth.

Read along with the original article(s) here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/

Quotes to ponder:

"Monotony brings order to chaos."

"Freedom is not in doing what you want but in mastering your mind."

"Repetition creates rhythm, and rhythm leads to flow."

Episode references:

The Bhagavad Gita: https://www.britannica.com/topic/Bhagavadgita

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026

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