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Episode 3009:

JC Deen sheds light on the psychological hurdles many face even after achieving significant weight loss. Exploring the concept of "Former Fat Boy Syndrome," he reveals why self-image often lags behind physical transformation and offers practical strategies to build lasting confidence and a healthier mindset.

Read along with the original article(s) here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/

Quotes to ponder:

"Just because the weight is gone doesn’t mean the mental baggage disappears along with it."

"The physical body changed, but the mental image didn’t follow suit."

"Real change begins when you stop thinking about where you were and start focusing on where you are."

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