Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you’ve ever felt like you’re putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let’s chat about how to make this year about YOU!

#selfcare #mindset #fitness

 

KEY TAKEAWAYS:

00:00 Introduction and Setting the Stage

00:13 Lessons from Being a Back Burner Bitch

00:38 The Importance of Self-Care

01:20 Autopilot and Shifting Priorities

02:13 Mind and Body Connection

03:12 Creating Positive Habits

06:43 The Impact of Exercise on Mental Health

10:53 Saying No and Setting Boundaries

18:28 The Sculpt Formula for Wellness

21:48 Tracking Your Steps: Small Changes, Big Impact

22:15 Consistency: The Key to Sustainable Fitness

24:10 Understanding Your Why: The Motivation Behind Fitness

26:12 Lifting: The Foundation of Longevity

28:19 Protein: The Building Block of Strength

29:16 Transformative Mindset: Shifting Perspectives

30:25 Morning Routine: Becoming a Morning Person

35:08 New Program: Lower Body Blueprint

 

Links Mentioned: 

Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

 

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)