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Episode 3012:

Dr. Neal breaks down the role of genetics in cholesterol levels and explains how even those with a family history of heart disease can benefit from targeted lifestyle changes. From diet tweaks to exercise strategies, his practical tips empower listeners to take control of their heart health, no matter their DNA.

Quotes to ponder:

"HDL actually helps the body clear LDL from the arteries, which is why it’s good."

"One of the most effective ways to lower blood cholesterol and blood pressure quickly is weight loss."

"Fiber is so helpful because it helps bind to cholesterol and helps the body get rid of it."

Episode references:

Omega-3 Fatty Acids (NIH Office of Dietary Supplements): https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer

USDA FoodData Central: https://fdc.nal.usda.gov/

National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov

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