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Episode 3016:

Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper nourishment, and body check-ins, can help you stay grounded while still getting things done. Her insights are a powerful reminder that slowing down isn’t weakness; it’s resilience in motion.

Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-slow-down

Quotes to ponder:

"Slowing down your breath will slow down all of the other systems in your body that are being freaked out by stress."

"Food is fuel, and we need to treat it that way."

"If you need to check out for a moment, do it."

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