Brad, Alberto, and Jeff discuss strategies they use to manage stress, and how they program for themselves and their athletes based on life stress at the time. What do the coaches do to help ensure they get good sleep? What can you do to improve your sleep quality and quantity? Why is it important to prioritize resting from your work and bodybuilding? How can you undulate your volume based on your schedule? What does advanced bodybuilding look like? What can you do if you’re plateaued on an exercise where you are using double progression? Why is Jeff currently lifting two times per day? What does his setup look like? The answers to these questions and many more are covered in this episode.

Timestamps

0:00- The negative effects of poor sleep

3:07- Why Alberto decided to improve his sleep and the benefits he’s experienced from doing so

8:13- Strategies for improving your sleep quality and quantity

21:21- Prioritize resting from your work and bodybuilding

31:48- Undulate your workload

37:30- What advanced bodybuilding looks like

40:40- What you can do if you’re plateaued on an exercise where you are using double progression

46:41- Why Jeff is currently lifting two times per day

51:34- Deep thinking vs. Long thinking

Selected Links From This Episode

Coaching By Team 3DMJ- ⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching⁠⁠⁠⁠⁠⁠⁠

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