Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo's Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.

In this episode, we discuss:

• Udo growing up in WW2 Germany & moving to BC
• Your awareness is inside
• Make time to "be"
• Start your day with calmness
• Health is your responsibility
• How Udo became poisoned by pesticides and why he started studying fats
• What are essential fatty acids?
• How oils are made
• The difference between omega-3 & omega-6 fatty acids
• Making oils with health in mind
• Sources of omega-3 & omega-6 fatty acids
• Udo's thoughts on avocado oil
• Cooking your food in water
• The benefits of spices
• Eat a whole food, plant-based diet
• Move your body
• Focus on your relationship with yourself
• Practice stillness
• Total health = designed by nature

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Udo Erasmus - The Book On Total Sexy Health (book)

Udo Erasmus' website

Follow Udo Erasmus on Facebook, Instagram, and Twitter

Udo Erasmus - Fats That Heal, Fats That Kill (book)

Udo's Choice (supplements)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

098: Katie Dalebout – Embracing The Art Of Journaling

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy

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