Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3024:

Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating and movement, these strategies help set the tone for healthier choices throughout the day.

Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits

Quotes to ponder:

"Drinking water in the morning can help get your metabolism going and may increase weight loss."

"Getting in some regular physical activity in the morning is a great way to boost weight loss."

"Sun exposure is the best way to meet your vitamin D needs, and increasing your vitamin D intake may help with weight loss and prevent weight gain."

Episode references:

National Institutes of Health - Vitamin D: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Learn more about your ad choices. Visit megaphone.fm/adchoices