Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3025:

Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day.

Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits

Quotes to ponder:

"Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss."

"Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time."

"Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings."

Episode references:

National Sleep Foundation: https://www.thensf.org

The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn

Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org

Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm

Learn more about your ad choices. Visit megaphone.fm/adchoices