Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling — paired with a bit of movement — can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how journaling can help you process fear, gain clarity, and ultimately, create change. If you’ve ever felt hesitant to start journaling, this episode is for you! Tune in to hear about Kayla’s 3D framework for journaling, tips for getting past that blank page, and how to turn your fear into fuel for growth!

#journal #journaling #mentalhealth 

 

KEY TAKEAWAYS:

00:00 Introduction to the Power of Journaling

00:14 Meet Kayla Logue: A New Perspective on Journaling

02:47 Kayla's Journey: Turning Obstacles into Opportunities

05:37 The Liberating Power of Embracing Uncertainty

06:40 The Transformative Practice of Journaling

18:36 Operation One Million Journals: A Movement for Change

23:06 Inside a Move Into Words Workshop

29:24 Starting Simple with Journaling

30:09 The Power of Gratitude

31:32 Morning vs. Evening Journaling

32:38 The 3D Framework: Dream, Define, Do

37:40 Choosing the Right Journal

39:34 Journaling Routine and Physical Activity

42:19 The Move Towards Events

43:22 Always Squeezing Lemons: Book Insights

48:06 Future Book Ideas

51:08 Final Thoughts and Connection

Links Mentioned: 

 

Check out Kayla Lounge on her Instagram! https://www.instagram.com/kaylalogue_/

Visit and learn more about her and the community: https://www.kaylalogue.com/

 

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