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Episode 3033:

Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps make nutrition feel sustainable, not stressful.

Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/

Quotes to ponder:

“Instead of keeping your house stocked with unhealthy treats, fill it with healthier snack options.”

“Try to stick to the outer perimeter of the grocery store, where the healthier, less-processed foods are usually found.”

“When you eat slowly, you’ll be able to recognize when you’re full and avoid overeating.”

Episode references:

USDA ChooseMyPlate: https://www.myplate.gov/

Centers for Disease Control and Prevention - Healthy Eating: https://www.cdc.gov/nutrition/index.html

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