In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain.  Plus, just how EPIC the runners high is. If this doesn’t convince you to raise your heart rate once a day I honestly don't know what will!

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Buy DYFM Merch at https://www.dyfmpod.com/shop .
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CREDITS

Host: Alexis Fernandez    
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

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