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Episode 3045:

Sudden blood sugar spikes can leave you feeling foggy, jittery, or drained, and over time, they may contribute to insulin resistance, weight loss struggles, and increased risk of metabolic syndrome. Danielle Omar shares practical, science-backed strategies to stabilize your glucose levels, improve insulin sensitivity, and support long-term metabolic health without giving up your favorite carbs.

Read along with the original article(s) here: https://foodconfidence.com/2023/02/26/blood-sugar-spikes/

Quotes to ponder:

"Regular (and prolonged) blood sugar spikes and crashes can lead to insulin and weight loss resistance, premature aging, cognitive decline, hormonal imbalances, cardiovascular disease, increased oxidative stress and inflammation, and even metabolic syndrome."

"To avoid major blood glucose spikes after eating carbohydrates, try pairing carbs with fats and proteins such as nuts, seeds, nut butters, avocados, and hard-boiled eggs."

"Drink one tablespoon of apple cider vinegar (with mother), white wine vinegar, or any other vinegar without added sugars or carbs."

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