You may not have heard of Shannon's guest for this episode unless you follow badass female martial artists or the ancient Hawaiian martial art of Lua but this woman is a fierce warrior through and through. Michelle Manu is the only woman to be given the designation of Knight's Commander by the Royal Order of Kemehameha 1 for protecting and promoting Hawaiian culture through the Lua, the indigenous warrior art of Hawaii. Michelle dedicates herself to helping women by teaching self defense and passing on her knowledge. She also happens to be a lawyer, holds credentials from Harvard Business School, is a grandmother to twin boys, and is an expert in Polynesian dance. Right before Shannon and Michelle sat down to talk, Shannon looked out her window and saw a massive hawk sitting in her backyard. What a symbol to bless their conversation! And Shannon wants to encourage everyone who is listening to head on over to the Youtube video of their conversation where you can see Michelle show us some Lua hawk technique in honor of their pre-conversation visitor. But for now, please sit back and enjoy this deep and wonderful conversation Shannon had with Michelle Manu.

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