This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar?

In this episode, Sally opens up about her journey and how she finally found the freedom to eat nourishing foods, feel amazing, and ditch those menopausal struggles for good. 🙌

🎙️ We cover:

👉Why extreme diets wreak havoc on your hormones and leave you feeling worse

👉How focusing on the right nutrition and self-care can literally transform your life

👉Sally’s incredible progress in not only building muscle but also improving her mental health, energy, and sleep!

If you’re tired of diets that leave you feeling depleted and you’re ready to truly nourish your body, this episode is for you!

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Kitty Blomfield @kittyblomfield

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