Thinking about stepping into the world of bodybuilding but don’t know where to start? This episode is your ultimate beginner’s guide! I’m joined by Coach Eash (who is also my daughter and fellow athlete) as we break down competition prep, from finding the right bodybuilding coach (spoiler: your local gym bro might not be the best choice) to structuring your training and avoiding common mistakes.

#Bodybuilding #FitnessTips #CompetitionPrep #MuscleGrowth #GymLife

We’ll cover: ✅ How to choose the right bodybuilding coach ✅ The best training styles for muscle growth ✅ The importance of nutrition and consistency ✅ How to filter through all the online fitness advice without getting overwhelmed

Whether you’re just curious or ready to hit the stage, this episode will help you start your journey with confidence!

🔔 Don’t forget to subscribe for more expert tips on fitness, competition prep, and mindset!

 

KEY TAKEAWAYS:

00:00 Intro – So, You Want to Start Bodybuilding?

01:44 How to Find the Right Bodybuilding Coach

07:40 Best Training Styles for Muscle Growth

18:04 Why Nutrition & Consistency Matter

23:51 Final Tips & What’s Next

 

Links Mentioned: 

Start your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching

Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

You can check out eashdabeast’s Instagram account! https://www.instagram.com/eash_da_beast/

Watch her Competition Prep series here: https://www.youtube.com/@eashdabeast

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

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Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

 

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