Inside today's Join Jessica series, Jessica is back with another solo episode, but this one is special because she's sharing a voice note one of her clients recently left her, where she shared what her experience has been like inside of MBS.  If you'd like to read what she shared, you can do so below.  If you're curious what it's like to work with Jessica inside of MBS, this episode will sum that up for you! XO

Opportunities Jessica shared on today's episode:

• 3 Promises for 30 Days.
• If you're interested in MBS, send Jessica a DM on Instagram!

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Dear Sarah,

This experience has been so different than what you expected it to in the best way possible. In your original letter to yourself you wrote about wanting to change your body, and you thought that is what you were going to do here.

You were wrong.

You were here to set standards for yourself, and continue to raise those standards because you love yourself so much and you have so much respect for your body that you desire to care for it. 

You thought you were here because to learn how to stop eating, but you were really here to give yourself permission to eat, and also, permission to stop eating when you’re full. 

You thought you were here to learn Jessica’s secrets, but you were really here to let her show you how to find the answers within yourself. 

You’re no longer measuring your success by how much weight you’ve lost, but by how much you gained.

You gained self love.
You gained freedom around food.
You gained a supportive coach.
You gained tools to improve yourself.
You gained standards that bring you joy and respect your body.
And you, above all, gained a community of amazing women who support you.

You now can measure your life in gains, and not in loss of weight.

With love and compassion,
Sarah 

***

Links/Resources:
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Get the Create Joy Products HERE.
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Join the FREE Create Change Community!
Read my book "Battle for Growth".
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