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Episode 3053:

Lea Genders exposes the deceptive marketing tactics food companies use to make unhealthy products appear nutritious. By understanding common food labels and learning how to read ingredient lists and nutrition panels, you can make smarter, more informed decisions that support your long-term health goals.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/14/out-smart-the-food-companies-to-make-healthier-choices

Quotes to ponder:

"Most of the time, when fat is removed they add sugar so it still tastes good."

"Processed organic foods are still unhealthy processed foods."

"Outsmart the food companies by ignoring all marketing on the package and reading the nutrition label and the ingredient list for the truth about what is in a product."

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