Focus on these 10 in 2024 and get better results than ever before!

And don't miss your chance to join 8-Week Physique! www.digitalbarbell.com/8weekphysique

Things we mentioned in this episode:

1 - Focus on Food Quality

2 - Understand Food Quantity

3 - Prioritize Protein

4 - Don’t Demonize Carbs

5 - Control Saturated Fat and Increase Fiber

Training Tips

1 - Have a Plan, schedule Your training, accomate for your shedule , and choose a plan that fits your goals

2 - Include General and Specific Warmups in Every Workout

3 - Ensure Progressive Overload

4 - Train at the right Intensity

5 - Train all 3 Energy Systems

Resources:

Calorie and Macro Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

What Hard Sets Look Like: https://www.youtube.com/watch?v=mNWh5oWMa3s

Fiber Cheat Sheet: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/6121696b919ee7215c9b4965/1629579628380/4WNC-Fiber-Cheat-Sheet.PNG

Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger