After a Christmas run in Howth, Eric sat down with Ger Copeland (@<a href='https://www.instagram.com/gercopeland/'>gercopeland</a> on Instagram) and Anto Lee (@rockyseven7 on Instagram) to record the Christmas Special of the Any Given Runday Podcast for 2025!They talk about Ger's recent marathon in Antarctica as well as Ger & Anto running the Cape Town marathon, how the running year was in Ireland, as well as the countdown to the Donadea 50k on Valentine's Day 202600:00 Year in Review 02:33 Antarctica Marathon 05:43 The Growth of Running Events 08:50 Social Aspects of Running 11:24 Looking Ahead: Goals and New Year Resolutions 14:38 Reflections and Gratitude for the Year 17:15 And with that being said...You can follow us on Instagram:<a href='https://www.instagram.com/anygivenrundaypodcast/'>@anygivenrundaypodcast</a>

After a Christmas run in Howth, Eric sat down with Ger Copeland (@gercopeland on Instagram) and Anto Lee (@rockyseven7 on Instagram) to record the Christmas Special of the Any Given Runday Podcast for 2025! They talk about Ger's recent marathon in Antarctica as well as Ger & Anto running the Cape Town marathon, how the running year was in Ireland, as well as the countdown to the Donadea 50k on Valentine's Day 2026 00:00 Year in Review 02:33 Antarctica Marathon 05:43 The Growth of Running Events 08:50 Social Aspects of Running 11:24 Looking Ahead: Goals and New Year Resolutions 14:38 Reflections and Gratitude for the Year 17:15 And with that being said... You can follow us on Instagram: @anygivenrundaypodcast

After a Christmas run in Howth, Eric sat down with Ger Copeland (@<a href="https://www.instagram.com/gercopeland/" rel="noopener noreferrer">gercopeland</a> on Instagram) and Anto Lee (@rockyseven7 on Instagram) to record the Christmas Special of the Any Given Runday Podcast for 2025!They talk about Ger's recent marathon in Antarctica as well as Ger &amp; Anto running the Cape Town marathon, how the running year was in Ireland, as well as the countdown to the Donadea 50k on Valentine's Day 202600:00 Year in Review 02:33 Antarctica Marathon 05:43 The Growth of Running Events 08:50 Social Aspects of Running 11:24 Looking Ahead: Goals and New Year Resolutions 14:38 Reflections and Gratitude for the Year 17:15 And with that being said...You can follow us on Instagram:<a href="https://www.instagram.com/anygivenrundaypodcast/" rel="noopener noreferrer">@anygivenrundaypodcast</a>

#307 Christmas Special with Ger Copeland & Anto Lee

Weekly Fitness Podcast hosted by Seán &amp; Eric where endurance, fitness and laughter meet.&nbsp; Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.&nbsp; From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,&nbsp; training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

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Health & Fitness

Fitness

Running

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.  Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.  From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

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#307 Christmas Special with Ger Copeland & Anto Lee

#307 Christmas Special with Ger Copeland & Anto Lee

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