If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

In this episode, Nate is joined by Eat Happy Kitchen founder and cookbook author Anna Vocino to answer one deceptively simple question: What does it actually mean to eat real food?

Together, they pull back the curtain on the marketing scams, fake "health foods," and toxic diet myths that have left people more confused than ever. If you're tired of counting points, decoding labels, or feeling guilty every time you eat a damn piece of fruit — this one's for you.

You'll learn:

• Why most health foods are just junk food in disguise
• What real food actually looks like (and why it's not that complicated)
• The 3 biggest lies the food industry wants you to believe
• How to simplify your meals, upgrade your energy, and never diet again

Mentioned in this episode:

• Anna's Eat Happy cookbooks
• Nate's 5-Day Sugar Detox (free download)
• Why tracking calories isn't always the answer
• "If it has more ingredients than your grandma's whole kitchen — it's not food"

Follow Anna:

• @annavocino on Instagram
• eathappykitchen.com for recipes and real-food sauces

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer's Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody