Before you lift a heavy weight, learn to use the Valsalva Manuever.

Here's how to brace correctly: https://www.youtube.com/watch?v=41-qeRmW2tY

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com

Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell