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Episode 3082:

Riley Pearce outlines five essential nutrients that support men’s strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body.

Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/

Quotes to ponder:

"Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre."

"Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone."

Episode references:

The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167

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