Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3085:

Dr. Jenny Brockis explores how chocolate, especially dark chocolate, can enhance brain health by improving memory, focus, and mood through its rich antioxidant and flavonoid content. By examining scientific findings, she offers a deliciously compelling case for how mindful chocolate consumption can support cognitive performance and overall mental wellbeing.

Read along with the original article(s) here: https://www.drjennybrockis.com/2009/12/5/chocolate-a-boost-for-brain-health/

Quotes to ponder:

"Chocolate contains flavonoids, substances known to improve blood flow to the brain and enhance its function."

"Dark chocolate is also rich in antioxidants that help to reduce inflammation and protect brain cells from damage."

"Yes, eating chocolate makes us feel good, and that’s because it helps to boost the production of those feel-good chemicals in the brain."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Learn more about your ad choices. Visit megaphone.fm/adchoices