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Episode 3087:

Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative rest.

Read along with the original article(s) here: https://zenpsychiatry.com/healthy-sleep-naturally/

Quotes to ponder:

"Sleeping well is about improving the overall functioning of your body and mind."

"If you want to sleep well, you have to train your body to expect sleep at the same time each night."

"Insomnia is not usually the primary problem, but a symptom of a larger imbalance in the body."

Episode references:

f.lux: https://justgetflux.com

Harvard Health Publishing - Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

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